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Roasted Chicken and Vegetables


Roasted Chicken and Vegetables
Roasted Chicken and Vegetables

I Love this recipe because it's delicious, easy to make and with a fast clean up.


Ingredients

2 chicken breasts (6 oz each chopped in 1 inch pieces)

1 cup bell pepper (chopped, can use any color)

1 large red onion (chopped)

1 large zucchini (chopped)

1 cup broccoli florets

1 cup cherry tomatoes 

2 tablespoons olive oil

1 teaspoon salt

1 teaspoon black pepper

1 tablespoon of Montreal Steak seasoning

1 teaspoon Italian seasoning

1/4 teaspoon paprika (optional)

Directions

Preheat oven to 500 degree F.

Chop all the veggies into large pieces, except for the cherry tomatoes, place them whole or cut in half. Place veggies in a very large bowl. Chop the chicken into 1 inch cubes. Add the chopped chicken to the large mixing bowl.  Add the olive oil, salt and pepper, Montreal steak seasoning, Italian seasoning, and paprika. Toss to combine. 

Pour on a large sheet pan.

Bake for 20  minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.

Nutritional Value- per serving

Carbs-  8.2

Fiber-   1.2

Fat-       15.8

Protein- 25.7

Calories-286.5

NOTE: can be served over white rice

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